About Us
Meet Our Founder
Teressa Ruspi, hailing from Pennsylvania and now a resident of Georgia with her three daughters, boasts a BA in Nutrition & Dietetics from Marywood University and an MA in Organizational Leadership with a Nonprofit Business Management focus from Mercer University. With a robust track record as an Executive Director, Teressa excels in mental health program development, wellness, public speaking, forming community partnerships, and leadership. In 2023, she launched TR Healthy Bites, adding to her entrepreneurial achievements. Additionally, Teressa, alongside her identical twin sister Karla, co-founded the LRJ Foundation in 2012. Away from her professional endeavors, she indulges in fitness training, cooking, and exploring new destinations.
Blog posts
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Joining Hands for Mental Wellness: TR Healthy B...
Join TR Healthy Bites in nourishing bodies and minds by rounding up your purchase at checkout to support The LRJ Foundation's mission for mental wellness and suicide prevention.
Joining Hands for Mental Wellness: TR Healthy B...
Join TR Healthy Bites in nourishing bodies and minds by rounding up your purchase at checkout to support The LRJ Foundation's mission for mental wellness and suicide prevention.
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Power Up Your Snacks: TR Healthy Bites x Guns O...
Fuel your fitness journey with our exciting new partnership! TR Healthy Bites teams up with Guns Out Sun Out Supplements to bring you clean, protein-packed snacks with added BCAAs and...
Power Up Your Snacks: TR Healthy Bites x Guns O...
Fuel your fitness journey with our exciting new partnership! TR Healthy Bites teams up with Guns Out Sun Out Supplements to bring you clean, protein-packed snacks with added BCAAs and...
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Elevating Fitness Goals: TR Healthy Bites Partn...
Power your workouts with the perfect match: TR Healthy Bites & F45 Training Alpharetta! Dive into a partnership designed to fuel your fitness journey with nutritious, protein-packed snacks and cutting-edge...
Elevating Fitness Goals: TR Healthy Bites Partn...
Power your workouts with the perfect match: TR Healthy Bites & F45 Training Alpharetta! Dive into a partnership designed to fuel your fitness journey with nutritious, protein-packed snacks and cutting-edge...