Simple Ingredients. Powerful Snacking.

All Natural, Gluten-Free, Protein-Packed Energy Bites, Muffins, and Cookies.

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★★★★★

"Perfect on-the-go snack"

★★★★★

"Great for gifts and parties"

★★★★★

"Excellent customer service"

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What We Offer

Discover Your Perfect Snack Match with TR Healthy Bites:

Our exclusive collection features gluten-free, high-protein delights, including our signature peanut butter protein bites, savory protein-rich muffins, and hearty nutrient-dense loaves.

Every item is a testament to our commitment to quality, made with only the finest, simple ingredients. With TR Healthy Bites, every delicious bite not only satisfies your cravings but also propels you toward a healthier, more vibrant life.

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Who We Are

Introducing TR Healthy Bites: Revolutionizing Snacking Since March 2023!

Teressa Ruspi, our visionary Founder, transformed her vision into reality with TR Healthy Bites, redefining the concept of guilt-free snacking.

Our selection of gluten-free, protein-rich snacks is expertly crafted to energize your routine, elevate your workouts, and fulfill your cravings—guilt-free.

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What They're Saying

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  • Joe P.

    "WOW ! is the best word to describe Teressa and her service - masterful preparation, all healthy ingredients and balanced flavors. Her bites and meals have made a big difference for me managing my nutrition & meal planning. Can recommend her without reservation !"

  • Kelly A.

    "Amazing on-the-go snack!! These are great to grab after a workout and they taste delicious in every good way!! Packed with protein, healthy fats and complex carbs !! You can’t go wrong !"

  • Stacy C.

    "I have tried lots of different protein bars and snacks …THESE ..are the absolute Best !!!!! I was addicted after the first bite ! I can’t wait till shipping is available. I forgot to take a picture Beckie ate them all too quick !❤️"

  • Krissy A.

    "AMAZING! Not only do they taste amazing, they are the perfect snack to give you the energy you need."

  • Sandy W.

    "The blueberry load is out of this world! I had a piece for breakfast that I toasted this morning ❤️"

  • Linda B.

    "Not only are these healthy for you, but of course they are tasty! They are my go to snack when I get a craving for something quick. Highly recommend!"

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Frequently Asked Questions

Do your products contain nuts?

Yes, some of our products contain natural peanut butter. If you have a nut allergy, please be aware that not all our bites are not nut-free.

Can you tell me more about the natural ingredients you use?

Absolutely! Our bites are crafted with high-quality, natural ingredients like gluten-free steel rolled oats, natural peanut & almond butter, honey, eggs, coconut oil, coconut water, bananas, dried cherries, dark chocolate chips, cinnamon, and a blend of secret spices. We believe in the power of natural ingredients to provide delicious, nutritious snacking options.

Are your products dairy-free?

Our products contain organic whey protein, but we offer dairy-free alternatives. We use coconut oil and coconut water, which provide the creamy texture and moisture without the need for dairy.

Is there gluten in any of your products?

No, our products are gluten-free. We use gluten-free steel rolled oats as a base for all our bites, making them safe for those with gluten sensitivities or celiac disease!

What is your shipping policy?

We ship nationwide with standard and expedited shipping options available. Orders typically process within 1-2 business days, with delivery times varying based on your selected shipping method and location. We strive to get our delicious bites into your hands as quickly as possible!

What is your return policy?

Customer satisfaction is incredibly important to us. If you're not satisfied with your purchase, please contact us within 14 days of receipt. We're happy to discuss your concerns and work towards a satisfactory solution, whether that be a replacement or refund.